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  • Writer's pictureMegan George

High Protein Eggnog Overnight Oats

Ingredients -

  • ½ cup old-fashioned oats

  • 2 tablespoons vanilla protein powder

  • ¼ cup plain Greek-style yogurt

  • ½ cup Silk nog (or other eggnog of choice; can also substitute with unsweetened vanilla almond milk, cashew milk, or other milk of choice)

  • 1 tablespoon sweetener (honey, stevia, sugar, or other sweetener of your choice)

  • ⅛ teaspoon salt

  • ¼ teaspoon rum extract

  • ¼ teaspoon cinnamon

  • ¼ teaspoon nutmeg

  • Optional Toppings: chopped, toasted pecans, whipped cream, extra dash of cinnamon


  • In a large jar (or a small bowl), stir together all of the ingredients.

  • Cover and refrigerate overnight (or for a few hours) so that the oats soften and absorb the liquid.

  • Just before serving, garnish with optional toppings. Enjoy!

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