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  • Writer's pictureMegan George

BBQ Chicken Bowl


1 teaspoon olive oil

1 medium onion thinly sliced

5 boneless, skinless chicken thighs

⅓ cup lower carb BBQ sauce½ cup shredded cheese


  1. Heat oil in a medium skillet. Add onions and cook 3-4 minutes, stirring occasionally.

  2. Salt and pepper thighs then place in skillet with onions. Cover and cook on medium/low 2-3 minutes. Uncover and cook until chicken temp reaches 165 degrees F- about 10 minutes.

  3. Using 2 forks, shred chicken then stir in BBQ sauce. Top with cheese and cover 1-2 minutes to melt cheese.

Note*** You can add in other veggies like mushrooms, corn for some extra flavor.

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