Megan George
Smash Burger Tacos
Ingredients: Burger Sauce: 1/4 c. mayonnaise 2 Tbsp. ketchup 1 Tbsp. sweet pickle relish 1 Tbsp. yellow mustard 1 tsp. hot sauce Smash...
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Megan George
Jul 261 min
High Protein Buffalo Chicken Bowls
Ingredients: - Any chicken works, I use rotisserie chicken, 4 ounces per bowl 1 light laughing cow wedge 2 tbsp hot sauce or buffalo...
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Megan George
Jul 101 min
Low Carb BLT Chicken Salad
Ingredients: 1.5-2 cups cooked chicken (chicken breast, rotisserie chicken, canned chicken) 4 strips cooked, crumbled bacon (can use...
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Megan George
Jun 181 min
Lasagna Protein Pasta Bake
Ingredients: 1 pound protein pasta 8 ounces cream cheese 2 tablespoons milk 1/2 pound ground beef 24 ounces pasta sauce 1C shredded...
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Megan George
Jun 101 min
High Protein Cottage Cheese Alfredo Sauce
Ingredients: 2 teaspoons Olive Oil or butter 1 ½ cup Cottage Cheese ¾ cup nut milk ½ cup parmesan cheese grated 6 Garlic Clove 1 pinch...
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Megan George
Jun 71 min
BBQ Chicken Bowl
Ingredients: 1 teaspoon olive oil 1 medium onion thinly sliced 5 boneless, skinless chicken thighs ⅓ cup lower carb BBQ sauce½ cup...
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Megan George
Jun 61 min
Lasagna Stuffed Chicken Breasts
Ingredients: 4 chicken breasts about 6 ounces each 1 Tbsp dried oregano2 fresh garlic cloves, minced1 cup low sugarl marinara sauce1 egg1...
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Megan George
May 21 min
Chicken Crust Pizza
Ingredients for crust: 2. 10oz cans of chicken 3 eggs 1 cup of Parmesan cheese Italian seasoning to taste Drain can chicken Instructions:...
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Megan George
Jan 251 min
Keto Chicken Nuggets with a Twist
Ingredients: 1 can of chicken 1/2 cup shredded cheddar cheese 1 egg 2 tsp dill pickle relish Pork rind panko breading or crumbled pork...
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Megan George
Nov 8, 20231 min
Philly Cheesesteak Casserole
Ingredients - 1 tbsp olive oil 2lb thinly sliced beef 1 small onion, sliced 2 bell peppers, sliced 2 cups mushrooms, sliced 2 cups...
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Megan George
Sep 10, 20231 min
Chicken Bacon Ranch Casserole
Ingredients - 1 tbsp olive oil 2 chicken breast cubed up 1 tsp salt 1 bag frozen broccoli (I use the steam bags) 1 cup bacon bits 1 cup...
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Megan George
Aug 31, 20231 min
Copycat High Protein Hamburger Helper
Ingredients - 1 box high protein pasta (I used banza shells) 1 can rotel 1 lb ground beef 1 bag velveta shreds 1/2 cup milk of choice...
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Megan George
Aug 23, 20231 min
High Protein Mac & Cheese
Ingredients - Banza pasta or your favorite high protein pasta 1 cup cottage cheese 1/2 cup milk alternative of choice ( I use fair life...
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