Megan George
Smash Burger Tacos
Ingredients: Burger Sauce: 1/4 c. mayonnaise 2 Tbsp. ketchup 1 Tbsp. sweet pickle relish 1 Tbsp. yellow mustard 1 tsp. hot sauce Smash...
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Megan George
- 4 days ago
- 1 min
Chicken Pizza Bake
Ingredients: 1.5-2 lb cooked chicken breast sliced or cubed 8 oz cream cheese 1 teaspoon dried minced garlic 1 cup marinara sauce no...
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Megan George
- 6 days ago
- 1 min
The Ultimate Quesadilla
Ingredients: Large flour tortillas Grated cheese such as mild or sharp cheddar, or Monterey Jack Olive oil or butter Optional: Sliced...
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Megan George
- Aug 20
- 1 min
Cookie Dough Protein Bites
Ingredients: 1 cup cottage cheese 2 tbsp maple syrup 1 tsp vanilla extract 3/4 cup almond flour 1 1/2 scoops vanilla protein powder...
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Megan George
- Aug 5
- 1 min
Berry Cheesecake Protein Salad
Ingredients: 1 cup strawberries chopped 1 cup blueberries 2 cups protein yogurt 2 ounces cream cheese 4 tbsp sugar free cheesecake...
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Megan George
- Aug 2
- 1 min
2 Minute Muffin in a Bowl
Ingredients: 1 banana (mashed) 1 egg 1 tbsp flour 1 tsp baking powder 1 tsp vanilla Frozen blueberries Instructions: Mix all together in...
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Megan George
- Jul 30
- 1 min
Two Minute Protein Brownie
Ingredients 1 egg 1/3 cup Greek yogurt 1 tbsp sweetener of choice (see above for examples) 3 tbsp cocoa powder (or cacao) 1 tbsp...
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Megan George
- Jul 26
- 1 min
High Protein Buffalo Chicken Bowls
Ingredients: - Any chicken works, I use rotisserie chicken, 4 ounces per bowl 1 light laughing cow wedge 2 tbsp hot sauce or buffalo...
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Megan George
- Jul 24
- 1 min
NY Style Cheesecake Mug Cake
Ingredients: 1 Tbsp Melted butter 3 Tbsp Super Fine Almond Flour 1 Tbsp Powdered Sugar Substitute (I use Swerve Cheesecake Filling 4...
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Megan George
- Jul 22
- 1 min
Smores Protein Pudding
Ingredients: One pre made chocolate protein shake 4 tbsp sugar free chocolate pudding mix 1 cup heavy whipping cream 2 tbsp marshmallow...
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Megan George
- Jul 19
- 1 min
High Protein Orange Salad
(Featuring pineapple 😃) Ingredients: * 1 Regular Can of Mandarin Oranges, drained * 1 Regular Can of Crushed Pineapple, drained * Sugar...
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Megan George
- Jul 17
- 1 min
Low Carb Creamy Coleslaw
Ingredients: 1-12 oz package shredded Cabbage or Coleslaw mix 1/2 C LC friendly Mayo or Miracle Whip 1/4 C (a little less than) Lakanto...
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Megan George
- Jul 15
- 1 min
Avocado Cucumber Tomato Salad
Ingredients: 3 Roma tomatoes or 1 lb 1 English cucumber 1/2 medium red onion sliced 2 avocados diced 2 Tbsp extra virgin olive oil 2 Tbsp...
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Megan George
- Jul 13
- 1 min
Strawberry Shortcake Protein Pudding
Ingredients: Protein yogurt Sugar free vanilla pudding mix Low carb cookies of your choice (I used a strawberry shortcake almond flour...
389 views0 comments
Megan George
- Jul 11
- 1 min
Peanut Butter Cup Cheesecake Protein Pudding
Ingredients: One premade vanilla protein shake ( I used fairlife) 2 tbsp pb2 powder 4 tbsp sugar free cheesecake pudding mix Low carb...
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Megan George
- Jul 10
- 1 min
Low Carb BLT Chicken Salad
Ingredients: 1.5-2 cups cooked chicken (chicken breast, rotisserie chicken, canned chicken) 4 strips cooked, crumbled bacon (can use...
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Megan George
- Jul 8
- 1 min
Broccoli Salad
Ingredients - 2 heads of broccoli tops only 8 slices well cooked and chopped bacon 1 cup red onion diced 1 cup shredded cheddar cheese...
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Megan George
- Jun 18
- 1 min
Lasagna Protein Pasta Bake
Ingredients: 1 pound protein pasta 8 ounces cream cheese 2 tablespoons milk 1/2 pound ground beef 24 ounces pasta sauce 1C shredded...
118 views0 comments
Megan George
- Jun 14
- 1 min
Chicken Enchilada Stuffed Peppers
Ingredients: 3 medium bell peppers, any color 2 cups cooked and shredded chicken 1 (10 oz) can enchilada sauce 1 (4 oz) can diced green...
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Megan George
- Jun 12
- 1 min
Nashville Hot Chicken Dip
Ingredients: 1 block cream cheese 1/3 cup sour cream 2 TBSP Ranch seasoning 4 strips cooked bacon 2 diced jalapenos half of a rotisserie...
60 views0 comments
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