Megan George
Pumpkin Pie Overnight Oats
Ingredients: 1/3 cup rolled oats 2 tablespoons chia seeds 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup milk or plant based...
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Megan George
Sep 231 min
Pumpkin Cheesecake Pin Wheels
Ingredients: 1 low carb tortilla 2 tbsp pure pumpkin 2 tbsp butter, melted 2 oz cream cheese 2 tbsp sweetener (I used monk fruit) 1 tsp...
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Megan George
Sep 111 min
Starbucks Egg Bites
Ingredients: 18 eggs A cup of cottage cheese (full fat) A cup of cheese of your choice grated Other egg toppings of your choice. I like...
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Megan George
Sep 91 min
Smash Burger Tacos
Ingredients: Burger Sauce: 1/4 c. mayonnaise 2 Tbsp. ketchup 1 Tbsp. sweet pickle relish 1 Tbsp. yellow mustard 1 tsp. hot sauce Smash...
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Megan George
Sep 51 min
Chicken Pizza Bake
Ingredients: 1.5-2 lb cooked chicken breast sliced or cubed 8 oz cream cheese 1 teaspoon dried minced garlic 1 cup marinara sauce no...
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Megan George
Sep 31 min
The Ultimate Quesadilla
Ingredients: Large flour tortillas Grated cheese such as mild or sharp cheddar, or Monterey Jack Olive oil or butter Optional: Sliced...
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Megan George
Aug 201 min
Cookie Dough Protein Bites
Ingredients: 1 cup cottage cheese 2 tbsp maple syrup 1 tsp vanilla extract 3/4 cup almond flour 1 1/2 scoops vanilla protein powder...
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Megan George
Aug 191 min
Cucumber Crab Salad
Ingredients: 1 cucumber Imitation crab (I used 4 pieces) 1 avocado 2 tbsp sushi mayo 1 tbsp rice wine vinegar 1 tbsp everything bagel...
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Megan George
Aug 51 min
Berry Cheesecake Protein Salad
Ingredients: 1 cup strawberries chopped 1 cup blueberries 2 cups protein yogurt 2 ounces cream cheese 4 tbsp sugar free cheesecake...
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Megan George
Aug 21 min
2 Minute Muffin in a Bowl
Ingredients: 1 banana (mashed) 1 egg 1 tbsp flour 1 tsp baking powder 1 tsp vanilla Frozen blueberries Instructions: Mix all together in...
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Megan George
Jul 301 min
Two Minute Protein Brownie
Ingredients 1 egg 1/3 cup Greek yogurt 1 tbsp sweetener of choice (see above for examples) 3 tbsp cocoa powder (or cacao) 1 tbsp...
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Megan George
Jul 261 min
High Protein Buffalo Chicken Bowls
Ingredients: - Any chicken works, I use rotisserie chicken, 4 ounces per bowl 1 light laughing cow wedge 2 tbsp hot sauce or buffalo...
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Megan George
Jul 241 min
NY Style Cheesecake Mug Cake
Ingredients: 1 Tbsp Melted butter 3 Tbsp Super Fine Almond Flour 1 Tbsp Powdered Sugar Substitute (I use Swerve Cheesecake Filling 4...
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Megan George
Jul 221 min
Smores Protein Pudding
Ingredients: One pre made chocolate protein shake 4 tbsp sugar free chocolate pudding mix 1 cup heavy whipping cream 2 tbsp marshmallow...
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Megan George
Jul 191 min
High Protein Orange Salad
(Featuring pineapple 😃) Ingredients: * 1 Regular Can of Mandarin Oranges, drained * 1 Regular Can of Crushed Pineapple, drained * Sugar...
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Megan George
Jul 171 min
Low Carb Creamy Coleslaw
Ingredients: 1-12 oz package shredded Cabbage or Coleslaw mix 1/2 C LC friendly Mayo or Miracle Whip 1/4 C (a little less than) Lakanto...
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Megan George
Jul 151 min
Avocado Cucumber Tomato Salad
Ingredients: 3 Roma tomatoes or 1 lb 1 English cucumber 1/2 medium red onion sliced 2 avocados diced 2 Tbsp extra virgin olive oil 2 Tbsp...
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Megan George
Jul 131 min
Strawberry Shortcake Protein Pudding
Ingredients: Protein yogurt Sugar free vanilla pudding mix Low carb cookies of your choice (I used a strawberry shortcake almond flour...
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Megan George
Jul 111 min
Peanut Butter Cup Cheesecake Protein Pudding
Ingredients: One premade vanilla protein shake ( I used fairlife) 2 tbsp pb2 powder 4 tbsp sugar free cheesecake pudding mix Low carb...
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Megan George
Jul 101 min
Low Carb BLT Chicken Salad
Ingredients: 1.5-2 cups cooked chicken (chicken breast, rotisserie chicken, canned chicken) 4 strips cooked, crumbled bacon (can use...
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